Wellness & Healing
Duration: 1.5 hrs
Shyamkhet Tea Valley, Sukha, Uttarakhand, India
Awake - Somatic Yoga Experience
Move with intention, learn and practice the ancient science of Hatha Yoga. This experience includes yoga philosophy, asana practice, Breathwork and pranayama. In this session we will understand how to bring our body, mind and breath in a union and how to move with intent. The experience is designed to activate your nervous system, improve mobility, better balance and experiencing the power of breath. See you on the mat !
Your Host - Aparna Dalakoti
Yogi, Himalayan Healer
5 years of experience
Hi, I am Aparna, a healer and spiritual guide who consciously stepped away from a career as a Chartered Accountant. Trained in multiple alternative healing modalities, I find simplicity in complexity and turns everyday actions into act of meditation.
What's planned for you
Arrival and Interactions
Arrive, ground yourself and ease into a mindful space of presence and connection.
Yoga Philosophy
Explore the foundation of Hatha Yoga and the wisdom behind aligning body, breath and awareness.
Asana Practice
Move through intentional postures designed to build strength, mobility and embodied awareness.
Breathwork & Pranayama
Learn conscious breathing techniques to regulate energy, calm the nervous system and deepen focus.
Meditation
Settle into stillness, allowing the practice to integrate and the mind to return to clarity.
Starting from
₹2,100/guest
Sat
24 Oct
09:00 AM - 10:30 AM
6 spots available
Sat
31 Oct
09:00 AM - 10:30 AM
6 spots available
Sat
07 Nov
09:00 AM - 10:30 AM
6 spots available
Sat
14 Nov
09:00 AM - 10:30 AM
6 spots available
Sat
21 Nov
09:00 AM - 10:30 AM
6 spots available
Sat
28 Nov
09:00 AM - 10:30 AM
6 spots available
Our meeting point
Things to know
Minimum age
Guests aged 12 and up can attend.
Activity level
Light
Cancellation policy
Full refund if cancelled 72 hours before the start of the experience.
Prerequisites
- Let the healer know if you have any medical condition beforehand.
Sustainable Stewardship
Cultural Respect
This experience demonstrates cultural accuracy and respect, avoiding imitation or exploitation of local traditions.
Local Economy
This host is local, with revenue directly benefiting local families, workers, or community groups.
Ethical Sourcing
All materials (e.g., ingredients, craft supplies) are ethically and responsibly sourced, such as through local procurement or natural methods like dyeing.
